Moving Through Anxiety

The Real Reason You Can’t Relax (Even When You Finally Have Time)

Why You Can’t Relax Rest time, but your mind won’t stop? This Moving Through Anxiety episode explains why calm feels unsafe it’s not you, it’s your nervous system. Learn how to ease tension and feel safe inside.🎧 Free Stop the Spiral™ Audio

You’re Not Doing It Wrong—You’re Just Doing It With Anxiety

If you’ve been doing all the “right” things but still feel stuck, this episode is for you. We explore how anxiety can hide as over-efforting, perfectionism, or fog, and how your nervous system might be bracing even when your mind is ready. Learn to notice these patterns, find safety, and shift into sustainable momentum. Sign up for the Stop the Spiral™

Client Success Story – Finding Peace Again

In this episode, I share a client’s story of breaking free from anxiety through the PEAK Wisdom program. Her journey proves that healing is possible. Ready to start your own transformation? Sign up for the Stop the Spiral™ Audio Series today

Plan with Purpose — Danielle Gray’s Tools to Organize Your Life as a Mom Entrepreneur

Feel like you’re doing all the things but not seeing results? You’re not alone. In this episode of Moving Through Anxiety, Katherine chats with business coach Danielle Gray about her “MOM Method” for mom entrepreneurs.  Get grounded strategy that actually works—without burnout.  visit www.daniellegraycoaching.ca.

How to Stop the Spiral – A Nervous System Tool That Works

In this episode, I share the 6-step Stop the Spiral method—a quick, powerful nervous system reset 💜
Spiral Audio Series here: https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespir]alfreebie 
 

Feeling anxious Here's the real reason why (and what to do about it).

In this episode, you'll learn what’s really activating your anxiety and practical steps you can take to manage it and feel more at peace. If you're tired of quick fixes and want real clarity, this is for you. Ready to stop the overwhelm?
Book your Stop the Spiral Strategy Session and step out of the spiral. Sink into peace—in 30 minutes or less. https://www.movingmountainswithkm.com/stop-the-spiral

Your path to peace starts here—Listen to the Moving Through Anxiety Podcast

You say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious moms get real — and finally reset.
Hosted by anxiety coach Katherine Miller, this show gives you the emotional tools and nervous system shifts to stop spiraling and lead your life with calm, not chaos. 
Need personalized support? Book your Stop the Spiral Strategy Session  https://www.movingmountainswithkm.com/stop-the-spiral